Thrive Through Yoga : A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive (9781472942999)

Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength and freedom.

Thrive Through Yoga unites ancient wisdom with modern psychology to create a revolutionary route to freedom from the anxieties and worries of 21st-century living. This life-changing 21-day journey maps out a clear path to healing and personal growth through daily yoga routines, heart-centred explorations and meditations. Find the inspiration, guidance and courage to let go of whatever is holding you back, transform struggle into strength, and grow as bold and brave and beautiful as you were born to be.

Product details

• Format Paperback | 192 pages
• Dimensions 210 x 235 x 12.7mm | 602g
• Publication date 08 May 2018
• Publisher Bloomsbury Publishing PLC
• Imprint Green Tree
• Publication City/Country London, United Kingdom
• Language English
• Illustrations note photography throughout
• ISBN10 147294299X
• ISBN13 9781472942999
• Bestsellers rank 312,626

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